Swimming for Fitness: What To Know

Fitness is important to have a better, healthier and longer life. In fact, many of us are becoming more and more conscious of our lifestyle nowadays and continuously look for activities that would complement our goal of living a healthier life.

There are many facets to fitness and the most important ones would be diet and exercise. Many people struggle with both areas because of the effort they have to exert to achieve their fitness goals. Some have a hard time dieting while others find working out burdensome and thus, fail with their health goals.

Like in all other areas of your life, you have to enjoy something for you to sustain it. When it comes to exercise, not all physical activities are created equal. To be successful with your fitness goal, you have to choose an exercise that works your body hard but at the same time, can be immensely enjoyable.

Guess what this can be? We are talking about swimming.

There are so many benefits of swimming, and unlike on-land sports, you can swim everyday without getting an injury. More than that, swimming is the best option if you want to do a workout without the hassle of sweating. An easy swim burns about 500 calories per hour. Aside from its great fat-burning benefits, swimming also relaxes your body as you work out. Water is a relaxing element for the human body and since swimming is literally body propulsion in water, the joints calm down while your muscles work.

Swimming has been considered the best workout regimen for people who aim for fun, fitness and good health. It is indeed one of the best daily exercises for people who want to develop their muscles as well as enhance their balance. Unlike other sports, swimming develops the whole body and strengthens muscular strength and flexibility.

There are many swimming programs offered almost everywhere. Swimming programs aim to guide people who either have knowledge in swimming already or those who are just starting to learn how to swim.

The swimming programs are consist of adult swimming lessons that are categorized depending on each person's capabilities. There are categories aimed for beginners, while there are also ones aimed to help swimmers who are eager to commit to a long-term fitness regimen and would want to enter into competitive swimming.

There are a lot of things you learn in these swimming programs. For beginners, they teach floatation, basic swimming strokes, and breathing techniques. For those who are a bit further into swimming, there are lessons that can teach you how to perfect your strokes and breathing, as well as find a better technique that suits your needs. Moreover, there are also advanced programs that caters to professional swimmers  to help them to commit to swimming drills and workouts. Through these kinds of swimming programs, they are disciplined and trained for whatever purpose they aim for.

Anyone who knows how to swim can try out this exercise and gradually build up their bodies but enrolling yourself in swimming programs will help you master your skills faster and inculcate the discipline dee into your system. Zodiac offers swimming programs which test each person's capabilities as well as align them with their fitness goals. Aspiring swimmers, either for recreation or sports, can take up these adult swimming lessons to further improve their swimming skills.

So if you are looking for an activity that would help you stay fit and provide you enjoyment at the same time, why not try swimming? Go check out the different swimming programs at Zodiac and be one step close to your road to fitness.

Swim School: How To Avoid Tears in the Swimming Pool

Swimming chooses no age. Infants and toddlers are now encouraged to take swimming programs to make them warm up to the water early. According to research, baby swimming is highly encouraged because it minimizes the risk of drowning. Not only that, swimming aids in your child’s physical and emotional development.

Swimming helps your child strengthen their body as it is an activity that engages almost all the muscles of their young body. There are also many studies that show that being in the water is therapeutic and the same can be said when your child takes swimming programs. Moreover, swimming also helps the child create bond with their parents while they are engaged in swimming lessons.

Because of these many benefits, many parents want their children to learn swimming at an early age. However, handling toddlers and infants can be a more challenging activity as they still cannot fully communicate their needs and wants. This, sometimes, results to crying in the pool and the little ones being agitated with the activity.

Don’t fret! This is totally preventable. We have rounded up some tips to help you and you little tot warm up to the pool and the swimming lessons in store for him/her.

1. Make sure that your  baby is ready. How? See to it that your little one is well-fed and is not hungry, have had adequate sleep and is not sick. This way, you prevent tantrums that may happen while swimming lessons are on the way.
2. Equip your child with the proper swimwear. Depending on your child’s age, there are many variety of swimwear that you can choose from to make your child comfortable in the water. When you enroll in swimming programs, ask your instructors what they would usually recommend for your baby.
3. Allow play in the pool. Swimming should be an enjoyable activity much more so that you are doing it with infants and toddlers. To make them warm up into the activity, play some nursery rhymes and kiddie songs while they are in the water.
4. Follow instructions. Your instructors are there to guide you as you progress into the swimming program so that it becomes manageable and enjoyable on both the parent and the kid. Make sure that you do not get into the water before the instructors tell you to do so as you may risk your child getting overstimulated, tired, or worse, feeling cold even before the formal lessons start.

These are some things you can do to prepare your child for their swimming lessons and avoid crying in the swimming pool. If you are looking for a reputable toddler swimming program where you can enroll your tot this summer, check out Zodiac Swim School.

Zodiac’s toddler swimming program, Zodiac Tot, is designed for infants and toddlers with their caregivers. It provides a fun and exciting introduction to water and swimming and encourages exploration, water safety, personal development and individual progress. So if you are looking for a swimming program that you will enjoy as much as your little, contact Zodiac Swim School today!