Sunday, November 22, 2015

10 Activities to Help Your Child Build Physical Strength

Child development has many aspects, and while intelligence is commonly associated with the brain and are therefore translated as the child's creative and logical abilities, it is worth noting that parents should never forget about their child’s physical health.
Motor skills and mastery is one aspect of intelligence. Having good control over their bodies will help them perform better in different activities later in their lives. This is why as a parent, you should always seek out ways to help your child master his motor skills.
Here are a few ways parents can assist their children in physical development:
1.Arrange scavenger hunts.
Children are naturally curious explorers, and getting them on their feet while having fun will surely develop their abilities to stand on their own two feet. Children enjoy some adventure, and scavenger hunts that give them rewards and fun while running around and skipping or jumping will let them practice without the stress of intense physical activities at school.
2. Go for daily walks around town.
It could be early morning, pre-dinner or post-dinner walks. Walking around with your children gives you that bonding time and at the same time, helps them exercise their legs. They also get to familiarize with their surroundings.
3. Let them participate in easy household chores.
Make cleaning a sport and let them develop their sense of responsibility and discipline at the same time. Children who see chores as a sort of play will enjoy doing them every week. You are doing you and your child a favour.
4. If you have a garden, let the children join you in your gardening.
Statistics show that children who have sufficient exposure to their environment develop their immune systems and therefore become less likely to have allergies as they get older. Also, gardening promotes the appreciation for nature and their surroundings, so let your children help you water the plants or pick fruits.
5. Build a treehouse.
Climbing trees is good exercise for children who love to explore and conquer their tiny worlds. They get to share a place they can enjoy with their imaginations, while also being active enough to provide their bodies a good amount of exercise.
6. Take dogs for a walk if you have them.
Let your children accompany you. Children can spend time with pets and develop their nurturing skills, as well as share their ideas with their parents.
7. Encourage them to have a sport they enjoy.
Children who engage in sports are much more likely to have advanced physical and motor skills developed than those who stay in all day. They get to practice their moves and exercise while they are at it, and also learn the value of having people as your allies. Sports help children grow stronger and develop team play.
8. Go out in the park once a week and have picnics, or better yet, play some frisbee.
Outdoors is a good for some fresh air, and parks make for a lot of space to run around, play and catch.
9. Fly kites when the weather is good.
Boys and girls alike enjoy kite flying on a bright sunny day. They develop object manipulation while moving and running, and also get the chance to appreciate the environment above and around them.
10. Enroll your child in sports or day camps.
Develop your child’s phsyical development further by enrolling them in day and sports camps. The different sports and outdoor activities would allow them to find that physical activity that they like.
Intelligence isn't all about brainpower, it is a balanced state of body and mind. Children who are active in their childhood years are likely to have healthy lifestyles when they get older. Encourage your child to live to the fullest by getting them moving in and out of home. Zodiac's Specialty Program will lend you a helping hand in providing your child the right amount of exercise and practice with their many sports classes geared towards your child’s holistic development! Call Zodiac today!

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